Yoga at Trinity resumes in-person and on Zoom next Wednesday

Yoga means to “yoke” or “unite,” and is more than just a physical exercise of movements and postures (asana). It is a practice to bring together our bodies, souls, and minds in order to strengthen our connection to the divine. Phylis Iqbal was born in Lahore, Pakistan and grew up in Cheshire, CT. She began practicing yoga in 2008. She completed a 200 hour yoga teacher training program in 2020 and is currently completing an additional 300 hour training program. Phylis has been a member of the Trinity community since 2015, is a current Vestry member, and actively involved with many of Trinity’s volunteer committees. Beginning on Wednesday, May 24th at 6 PM, you can join her each week both in-person in the undercroft or on Zoom to participate for an asana practice via Zoom. This is a practice for all abilities and bodies. Please contact Phylis at phylis.iqbal@gmail.com or by calling/texting at 203-606-4249 if you have additional questions or require any accommodations.

Zoom Meeting ID: 722 977 6270

Passcode: Meeting1!