Yoga at Trinity, with Phylis Iqbal

Join Phylis Iqbal on Fridays for Yoga, 5:30pm, on Zoom. Phylis is an experienced and certified Yoga trainer who has been at Trinity member for almost then years. She currently is a Trinity Vestry member and active in many ways to serve our church and community.

Phylis Iqbal was born in Lahore, Pakistan and grew up in Cheshire, CT. She began practicing yoga in 2008. She completed a 200 hour yoga teacher training program in 2020 and is currently completing an additional 300 hour training program.

Beginning on Friday, February 24th at 5:30 PM, you can join her each week to participate in a half hour to 45 minute asana practice via Zoom. This is a practice for all abilities and bodies.

Yoga means to “yoke” or “unite,” and is more than just a physical exercise of movements and postures (asana). It is a practice to bring together our bodies, souls, and minds in order to strengthen our connection to the divine.

Please contact Phylis at phylis.iqbal@gmail.com or by calling/texting at 203-606-4249 if you have additional questions or require any accommodations.

Zoom Meeting ID: 722 977 6270

Passcode: 576584