Phylis Iqbal, a Trinity Community member and certified yoga instructor, will be offering yoga instruction at Trinity now at a new time: the first Sundays of the Month, at 9am in the beautiful stained glass space of Trinity’s Upper Room (head upstairs to the right, when you enter the church building).

Yoga means to “yoke” or “unite,” and is more than just a physical exercise of movements and postures (asana). It is a practice to bring together our bodies, souls, and minds in order to strengthen our connection to the divine.

Bring water and a mat, if you have one! No experience is necessary.