Spiritual Practice

Breath Prayers

In your mind, quietly say the the prayer of your choice. Use very natural, gentle breaths, breathing at a pace comfortable for you.

Breathe in:     Hold me
Breathe out:   in your love

Breathe in:      Awaken me
Breathe out:    to Grace

Breathe in:      Be still
Breathe out:    my soul

Breathe in:      Fill me
Breathe out:    with hope ( other words –  joy, peace)

Breathe in:      Heal
Breathe out:    my heart